Delicious Millet Poha: A Healthy and Nutritious Breakfast Option
How To Make Millet Poha, also known as flattened rice, is a popular breakfast dish in India. Traditionally made from rice, it is now evolving to accommodate various grains, including millet. Millet poha is a healthier alternative, packed with nutrients and essential minerals. It is easy to prepare, light on the stomach, and suits various dietary preferences, including gluten-free and vegan diets. In this guide, we will explore how to make millet poha to kickstart your day with a burst of flavors and nourishment.
Ingredients:
To make millet poha for two servings, you will need the following ingredients:
1 cup of millet poha (flattened millet)
1 medium-sized onion, finely chopped
1 medium-sized potato, diced
1/4 cup of green peas
1/4 cup of roasted peanuts
2-3 green chilies, finely chopped (adjust according to your spice preference)
1 teaspoon of mustard seeds
1 teaspoon of cumin seeds
A pinch of asafoetida (hing)
1 sprig of curry leaves
1/2 teaspoon of turmeric powder
1 tablespoon of oil (preferably peanut or sunflower oil)
Salt to taste
Fresh coriander leaves for garnish
Lemon wedges for serving (optional)
Instructions:
Preparation: Rinse the how to make millet poha thoroughly under running water in a fine-mesh colander. Gently fluff the poha with your fingers while washing it to avoid breaking the flakes. Allow it to drain and set it aside for about 10 minutes.
Sautéing the Vegetables : In a large non-stick pan or kadai, heat the oil over medium heat. Add the mustard seeds and cumin seeds, and allow them to splutter. Then, add a pinch of asafoetida and curry leaves for a delightful aroma.
Adding Potatoes and Peas: Add the diced potatoes to the pan and sauté them for about 3-4 minutes until they turn slightly golden. Then, add the green peas and continue cooking for another 2-3 minutes until they soften.
Spicing it Up: Now, toss in the chopped onions and green chilies. Sauté until the onions become translucent and the raw smell of chilies disappears.
Roasted Peanuts : Stir in the roasted peanuts, which add a delightful crunch to the dish. You can roast the peanuts separately or buy pre-roasted ones from the store.
Seasoning: Sprinkle turmeric powder over the mixture and season it with salt according to your taste. The turmeric will give a lovely yellow color to the how to make millet poha.
Adding Millet Poha: Gently add the soaked and drained millet poha to the pan. Combine all the ingredients well, ensuring the poha is evenly coated with the flavors and spices. Cook for another 3-4 minutes, stirring occasionally to prevent sticking.
Garnish and Serve: Once the millet poha is cooked to your desired consistency, turn off the heat. Garnish with fresh coriander leaves for a burst of freshness. Optionally, serve with lemon wedges on the side to squeeze some tanginess over the poha before eating.
Enjoying Millet Poha:
Millet poha can be served as a standalone breakfast or paired with some coconut chutney, yogurt, or a hot cup of tea. It’s a nutritious and delicious dish that provides a healthy dose of carbohydrates, protein, fiber, vitamins, and minerals. The inclusion of millet adds a unique nutty flavor and makes it an excellent option for those seeking a gluten-free breakfast.
In conclusion, making millet poha is a simple and rewarding process. It not only tantalizes your taste buds but also boosts your energy levels for the day ahead. Embrace this healthy and wholesome breakfast option, and you’ll find yourself looking forward to starting your mornings with this delightful millet poha!
